Discover The Most Effective Strategies For Rapid Fat Loss,
A Workout Method You Can Do In Minutes And Brings Amazing Results
I'm sure you'd agree that scientists LOVE the idea of making workouts more effective and efficient. That's why they love HIIT so much!
In fact, a scientist called Izumi Tabata created his own version of HIIT that takes only four minutes to improve both aerobic and anaerobic performance (This program is shared in the book.)
There are also the legions of celebrities who swear by HIIT as their answer for aesthetic bodies. Hugh Jackman, Britney Spears and David Beckham all do some form of HIIT.
If you think about it, HIIT just makes sense.
Mo Farah is a famous marathon runner whose feats are impressive to say the least. However if you look at his physique, it's not what you have in mind when you think of a fit body. Compare that to Usain Bolt. He's ultra lean, athletic and has the aesthetic body that most men wish for.
It just makes sense that training intensely for a short period of time will make you more athletic than training moderately.
I'm guessing you're sold on the benefits of HIIT and finally convinced that building the beach body you've always dreamed of is no longer a pipe-dream.
 
A Quick Preview Of What You'll Discover:
The scientific reason why HIIT is far superior than low-intensity cardio for fat loss, building muscle and aesthetics.
How to melt fat like butter the no-BS way that can be done anywhere, anytime and by anyone, with a minimal budget for maximum results.
How HIIT can radically spike your Growth Hormone levels for muscle-building and denser bones.
The most common mistakes in performing HIIT.
Secret Supplements that will turn your body into a fat burning furnace (Hint: One of these supplements might be in your kitchen right now!)
How to enjoy a rich and delicious meal 3 times daily, while getting a six-pack.
Why lazying around the house is just as important as working out for weight loss.
And so much more waiting to be uncovered inside
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Running Time: 1 Hour 01 Minutes
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