Discover Effective Strategies On How To Kickstart Your Vegan Fitness Plan And Get The Kind Of Body You're Proud Of When You Go Vegan
Once mocked as a cult-like fad trend, veganism has started becoming more popular and mainstream in the United States.
Today's vegans come from all walks of life including working mums, college students, teenagers, even professional athletes.
Vegans have come a long way since then, and the good news? - Vegans don't have to stick to just plain old steamed vegetables and brown rice anymore.
In fact, there are now more diversity in terms of cooking and choosing the right kind of ingredients for your vegan diet. And more vegan dishes available with restaurants promoting their plant-only menu.
Have you ever wondered why many prominent athletes opt for plant-based protein instead of animal protein? That's because research by the American Journal of Clinical Nutrition showed that plant-protein diets is the better choice for building muscles.
Let me explain. Plant-based protein is packed with antioxidants and fibers which can enhance body recovery. Less inflammation in the body would mean that athletes only need minimal amount of time to heal from muscle aches and pains. Also, did you know that you don't need meat, dairy, egg whites or proteins like chicken or fish to build muscles for you?
That's right, you don't. In fact, the kind of plant-based foods that can help you build muscle mass are alkaline. They increase your body's pH levels to combat inflammation, which is common when you consume large amount of animal protein. Super-foods like tempeh, quinoa, pumpkin seeds and almond butter are great sources of plant protein.
And there's no better time than now to start turning the tables in your favour.
 
A Quick Preview Of What You'll Discover:
The ever popular craze behind veganism.
Ways to begin your vegan journey for better health and performance.
Debunking the myths and misconceptions you might have about vegans.
The list of famous athletes who opt for the vegan lifestyle despite initial criticism.
Simple workout plans for vegans to achieve the lean physique they want.
And so much more waiting to be uncovered inside.
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